// What we offer
Three ways to be supported.
Every path starts with the same conversation: what is happening, and what would relief look like. From there we choose the format together.
// 01 — Individual
Individual therapy
Weekly fifty-minute sessions with one guide who stays with you. We work through anxiety, low mood, grief, burnout and the long transitions that don't have a tidy name.
A consistent hour, same guide, same time each week
In-studio or virtual, switchable week to week
Written session summaries if you want them, never by
default
// 02 — Couples
Couples counseling
Eighty-minute sessions for two people, held fortnightly. Most
couples arrive stuck in one argument that has taken several
shapes. We slow it down until both of you can hear it.
Longer sessions so nothing ends mid-sentence
One individual check-in each, early on
Practical between-session agreements, not homework
// 03 — Family
Family support
Sessions for two to five family members, arranged around school and work. We work with parents, teenagers, adult siblings and blended households in transition.
